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For a 2,000-calorie diet, this is equivalent to 44 to 78 grams of fat, 50 to 175 grams of protein and 225 to 325 grams of carbohydrates each day. The USDA 2,000-calorie plan includes 6 ounces of grains, 2.5 cups of vegetables, 2 cups of fruits, 3 cups of dairy foods, 5.5 ounces of protein foods such as seafood, lean meat, eggs and soy products, 6 teaspoons of oils and 258 extra calories per day.Sedentary to moderately active 20-year-old women can use the USDA well-balanced, 2,000-calorie meal plan as a guide when planning healthy menus.There are many sites on the internet which provide people with a chatting platform.

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It's up to you to determine when it is or isn't appropriate to use it according to the conversation and who you're speaking to online or via text message. Use it whenever you want – on Twitter, Facebook, Instagram, text message or anywhere else as long as in the most laid-back or even humorous situations and conversations. Please enter your name in the field below and press Connect! If the login screen does not appear, you probably are behind a firewall or do not have a Java-capable browser.